5 SURPRISING BENEFITS OF A PLANT-BASED DIET


A small step towards a plant-based diet can be a giant leap for better health and wellbeing. Plant-based diets are all about avoiding animal products and planning your meals with whole foods or minimally processed plant-based foods. Nowadays more and more people are switching to this diet for improved health and other greater reasons.

Here are five surprising benefits to take a closer look at a plant-based diet —


Reduces The Risk of Certain Diseases


Adopting a plant-based diet means eating a lot more fruits, vegetables, and fresh produce, which are rich in anti-oxidants and inflammatory properties. Inflammation is associated with a wide range of health conditions like Cardiovascular diseases, and chronic inflammatory disease. Acceding to research, a diet rich in fresh fruits and veggies helps strengthen the immune system and reduce inflammation. Therefore, it can benefit a number of health conditions, including —

  • ­ High blood pressure

  • ­ Heart Disease

  • ­ Diabetes

  • ­ High cholesterol


Helps You Maintain a Healthy Weight


A plant-based diet is packed with foods that are rich in fibre. Dietary fibre not only improves your digestive health but also keeps you full for a longer time. Also, plant-based foods contain a lesser amount of calories, so you can eat more but gain less. If you are trying to get in shape, switching to a plant-based diet might be your best bet.


Improves Your Skin Texture and Cognitive Function


Although this diet is not something like the fountain of youth, it makes you look younger by promoting healthy cellular ageing. As you are eating more colourful vegetables and citrus fruits, you are getting plenty of vitamins and minerals, which help rejuvenate your skin. Also, by eliminating highly processed junk foods that are high in salt, sugar, and trans fats, you are improving your overall health. Research shows that eating fresh fruits and vegetables is linked to a 20% reduced risk of cognitive impairment and dementia.


Boosts Your Immune System


A healthy immune system is crucial to fight off all kinds of infection, seasonal and chronic diseases. A plants based diet supports your immune system by providing vital vitamins and minerals like phytochemicals; which keep your cells healthy and your immune system in its best shape. What’s more, a plant-based diet improves your gut health and helps your body better absorb the nutrients from food.


Protects The Environment


As a bonus benefit, you can contribute to the betterment of our environment just by switching to a plant-based diet. Study shows that ruminant animals are one of the key causes of carbon dioxide emission: which is responsible for global warming. Also, it takes way more resources like land, water, food, and fossil energy to produce animal protein. The whole scenario might be different only if people started choosing plant-based foods instead of animal proteins.

Besides the benefits mentioned above, a plant-based lifestyle improves the quality of your life in several other ways. A sudden shift to all vegan foods from meats and animal products might be challenging. So try to increase the portion of vegetables, whole grains, fruits, and leagues on your plate while reducing the number of animal proteins. Once you are used to a certain food habit, try to stick to it and you will see a noticeable improvement in your health within no time.